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POSITION PAPER • The Parrallel Squat
The parallel squat is one of the most ef-fective exercises that can be performed in a strength and conditioning program, but it is also one of the most controversial..
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Optimizing Periodization and Program Design Muscle ...
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8 Special Forces Selection Course: Physical Training Manual National Strength and Conditioning Association Day One Back Squat 2 x 12, 1 x 10 DB Lunge 3 x 10.
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2 Die beste Methode, die tiefe Kniebeuge zu erlernen, ist die "Boxbeuge" (box squat). Dabei setzt man sich auf eine Kiste oder flache Bank, indem man das Gesäß ....