The NorCal On-Ramp: Part II, Curriculum - Catalyst Athletics - Free Ebook Download
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The NorCal On-Ramp: Part II, Curriculum - Catalyst Athletics
THE PERFORMANCE MENU ISSUE 53 JUNE 2009 6 7 Dead lift, start with PVC series Walking lunges Kipping pull-up Chipper: 2 heats with stagger start.
The NorCal On Ramp: Part II Curriculum Catalyst Athletics
The NorCal On Ramp: Part II Curriculum. The following is the curriculum for the NorCal Strength. & Conditioning / CrossFit NorCal On Ramp program..
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