Facilitated Stretching, Fourth Edition (Enhanced Version) PDF-PDF Free Download

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Facilitated Stretching, Fourth Edition (Enhanced Version) PDF

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Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. The ...

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