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Continue Reading...Facilitated Stretching-4th Edition With Online Video€ Category: Stretching Publisher: Human Kinetics; 4 edition (November 14, 2013) Language: English Pages: 216 Size: 19.98 MB Format: PDF / ePub / Kindle Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation ...
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Continue Reading...Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion ...
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