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2010 Aug 18;341:c4229. doi: 10.1136/bmj. c4229. Sunlight and vitamin D for bone health and prevention of autoimmune diseas-es, cancers, and cardiovascular disease ABSTrACT Most humans depend on sun exposure to satisfy their requirements for vitamin D. Solar ultraviolet B photons are absorbed by 7-dehydrocholesterol in the skin, leading to its transformation to previtamin D3, which is rapidly ...

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The Eagle - Amazon S3

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Wednesday eve, show up on a Wednesday morning at 9 to chop, sauté and laugh with us, pick up some vegetarian stock next time you are at the grocery, or bake some bread…cornbread is a favorite. The Soup Supper green book is usually in the Parish Hall if you wish to sign-up for a Wednesday…we would love to have to make another crock pot of soup. Food, Faith, Love….Wednesdays at St John ...

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South coast hake, spiced lentils, charred cauliflower Cornish Mackerel, new potatoes, tomatoes, olives, quail egg LAND Braised ox cheek, potato puree, oyster mushrooms Smoked Gressingham duck salad, soy and sesame Roast organic chicken, leek, buck wheat, smoked bacon Grilled hanger steak, roast potatoes, Bearnaise VEGETARIAN Pumpkin and sage ...

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GLUTEN-FREE PALEO VEGETARIAN. A COOKSMARTS THANKSGIVING 3 Dear Friend, Since I started Cook Smarts over 5 years ago, it feels like I get to celebrate Thanksgiving everyday. There’s always a feast of delicious meals to be enjoyed, I get to spend so much more time with loved ones than I did while working in the corporate world, and of course, I wake up thankful everyday that I get to do ...

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Your Vegetarian Keeping your pantry stocked with the basics means you’ll never be far from a simple, healthy meal. Once you have a pantry equipped with these versatile essentials, you’ll also experience a simplified weekly grocery shopping trip, purchasing mostly fresh items alongside some pantry replenishments. This special vegetarian guide offers just a few additional suggestions to make ...

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